Train for the day you actually have.
Your program, fitted to how you feel and where you train.
For athletes with a coach, and for athletes training on their own. Check in before each session, see what changes and why, and decide for yourself.
Performify is in beta. Items marked Coming later are not available yet.
Check in, then decide
Before each session, rate your sleep, soreness, energy, and pain, and pick where you are training. Each location has its own equipment list.
Performify can then propose changes to that day's session. Each change shows what it was, what it would be, and why. Take it or keep the original, and add a reason if you want. Not happy with one? Ask Thor, Performify's AI assistant, for another prescription or another exercise, up to three times per change. With a coach, your coach sees what you decided.
Swap an exercise mid-session
The rack is taken, or a movement does not feel right. Say why, and ask Thor, your coach, or both. Thor suggests ranked options from your recorded equipment and injuries, and leaves out exercises you have excluded. It is not a medical screening or a full equipment check, so review each option. If nothing fits, it tells you why.
Know exactly what to do today
Open today's session, log each set with its effort (RPE or RIR), and use the rest timer and the clock for timed blocks, full screen if you want.
Finish with a rating and your notes. With a coach, your coach sees the results.
Watch your progress: sessions done each week, weekly volume, readiness, recent personal records, and your estimated one-rep max over time.
No coach? Thor builds your program
Enter your goal, how many weeks, how many days a week, how long each session is, and when you want to start. Review a first sample, then approve it to build the rest. Everything else works the same way, apart from the parts that involve a coach.
Want one extra session? Build a quick workout.
Have a coach? Join them
Join your coach with their invite code, and set up your profile, locations, and equipment once.
Your data
Download a copy of your data from Settings. Performify runs in the web browser on your phone, tablet, or computer. No app-store download is needed.