Your coaching methods, scaled. Every workout, personalized.
The future of coaching isn't artificial. It's amplified.
Performify is the methodology-agnostic coaching platform that connects master program design with daily gym-floor execution. Build multi-week training blocks once using your own coaching system. Thor learns your rules and individualizes every session across your entire roster in real time: adapting to athlete check-ins, soreness, and equipment changes so you never have to rewrite a spreadsheet.
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Performify LLC is a certified Service-Disabled Veteran-Owned Small Business.Drop an exercise onto the Whiteboard. Thor suggests the prescription based on your Coaching Fingerprint, athlete training age, and 137,000+ vectorized research studies. You approve, modify, or clear it.
“Give me one athlete and an hour, and I’ll build a masterclass. Give me sixty athletes and a spreadsheet, and everyone gets a compromise.”
Scaling true individualization has always hit an administrative wall. Coaches know how to tailor every session to the athlete in front of them, but managing that complexity across an entire roster breaks manual workflows. Spreadsheet tools are static filing cabinets that can’t adapt, while generic AI apps cut the coach out with reckless, unverified workouts. Performify brings decision intelligence to your coaching: translating daily athlete check-ins into safe, individualized training in seconds.
Adherence for adults coached in person, against 52% for those following a written plan on their own. The coached group also gained more squat strength.
The same program produced anywhere from no measurable gain to a 52% strength increase, person to person. Cookie-cutter programs leave real progress on the table.
Peer-reviewed research: Gavanda et al., Journal of Strength and Conditioning Research, 2025. Erskine et al., European Journal of Applied Physiology, 2010. These are outside studies, not Performify results.
Meet
Thor.
Your system. Your rules. Amplified. Performify is methodology-agnostic and coach-adaptive: Thor doesn't impose a dogma, it learns and executes yours. Grounded in a classified hypergraph of approximately 10,000 exercises and 137,000+ vectorized peer-reviewed studies, Thor maps your Coaching Fingerprint with every decision you make.
The Whiteboard
Build programs on a card-based canvas. Group exercises into supersets, complexes, and clusters. Thor suggests prescriptions trained on your Coaching Fingerprint and athlete context. You make every call.
Tempering
Write one program and it personalizes for every athlete: first on stable context, then again at check-in. Your intent stays the anchor.
See how it flowsNo rack needed. Same quads and glutes, reps raised to keep the volume.
Real-time
Knee tweak mid-session? Rack taken? The athlete requests a swap in two taps. Thor suggests like-for-like movements inside your guardrails, and you stay in the loop.
One program.
Personalized for every athlete.
Send one program to your whole roster. Thor reshapes it in three passes: Pass 1 on stable history, Pass 2 at morning check-in, and Pass 3 live on the gym floor. Real-time individualization without losing your coaching intent.
- 1Coach
Writes the program
Five exercises, one intent: lower-body strength.
- 2Performify
Sends to the roster
One program, 14 athletes.
- 3Thor
Tempering pass 1
Runs for every athlete. Jordan: L knee flag, 12-week load trend.
- 4Athlete
Receives the workout
Already fitted before warm-up.
- 5Athlete
Checks in
SleepOKSorenessModerateEnergyLowPainMild - 6Thor
Tempering pass 2
Fresh context: short sleep, sore hamstrings, low energy.
- 7Today
Final workout
Jordan takes or keeps each change.
| Exercise | 1Coach writesAs written | 3Pass 1 · StableStable context2 changes | 4ReceivesThor works ahead | 5Checks inWhat each lift reads | 6Pass 2 · Check-inCheck-in context3 more changes | 7Today4 taken · 1 kept |
|---|---|---|---|---|---|---|
| Back Squat | 4 × 5 · 80% 1RM | Staged swaps
| Signals used
| 3 × 5 · 65% 1RMTaken | ||
| Romanian Deadlift | 3 × 8 · 185 lb | 3 × 8 · 185 lb | Staged swaps
| Signals used
| 3 × 8 · 155 lbTaken | |
| Bulgarian Split Squat | 3 × 8 · 50 lb | Staged swaps
| Signals used
| Step-Up 3 × 8 · 40 lb | Step-Up3 × 8 · 40 lbTaken | |
| Pull-Up | 4 × 6 · bodyweight | 4 × 6 · bodyweight | Staged swaps
| Signals used
| 4 × 6 · bodyweightKept coach’s original | |
| Plank | 3 × 45 sec | 3 × 45 sec | Staged swaps
| Signals used
| 3 × 45 sec | 3 × 45 secNo change |
Every change carries a reason. Jordan kept the coach’s Pull-Up, and the coach sees exactly what was taken and what was kept.
Stable context
What stays steady or changes predictably.
- Goals & disciplinesStrength, field sport
- Training history12 wk volume
- Age & training age24 · 6 yrs
- Active injuriesL knee, monitor
- Never-program listBehind-neck press
- Equipment, today’s locationBarbell, DBs, bike
- Session length · days/week60 min · 4
- Peaking dateNov 14 meet
- Exercise requestsMore single-leg
- 14-day check-in trendSleep trending down
- Coach’s habits & styleYour Coaching Fingerprint
Fresh context
The latest, right before training.
- Sleep6 / 10
- Soreness4 / 10
- Energy7 / 10
- Pain2 / 10
- NutritionNormal
- StressModerate
- Time available50 min
- NotesLeft hamstring tight
Live context
Ready the moment a change is requested.
- Rack takenSwap, same intent
- Machine conflictReorder blocks
- Pain flareRegress, notify coach
- Too hard todayDrop load, keep reps
- Running out of timeTrim sets, keep main lift
- Logged reps vs. targetAdjust the next set
- RPE higher than plannedEase the next set
- Felt easyNudge load, inside your ceiling
Get in early.
Shape everything.
Beta applications are open. Shape the future of individualized coaching. Pick your path.
Coaches
You train groups or many clients and want your methodology to reach every one of them.
Apply as a Coach Explore the Coach Whiteboard →Athletes
You want sessions that fit the day you are actually having, with or without a coach.
Apply as an Athlete See the Athlete Experience →Facilities
You run a gym or training facility and want TV class boards and front-desk kiosks tied to individual programming.
Talk to us Tour the Facility Floor System →